by Declan Gray | Jun 17, 2025 | Club Fun
In our final post is a series of 4, Movement Fitness has dealt with the topic of Nutrition. Here are 5 essential nutrition tips for road cycling that will help you ride longer, recover faster, and perform better: Fuel Before You Ride Why: Start with full energy stores...
by Declan Gray | Jun 10, 2025 | Club Fun
In the third of our serious of tips from our partner Movement Fitness we explore why sleep is so important to help maintain consistent fitness: Sleep is one of the most powerful performance enhancers available to cyclists – and it’s free. Here’s how getting...
by Declan Gray | Jun 3, 2025 | Club Fun
Once again, thank you to our partner; Movement Fitness for providing us with some insights regarding the importance of maintaining a healthy balance of body and mind for those long days on the bike. Basically, strength training becomes increasingly important as we age...
by Declan Gray | May 27, 2025 | Club Fun
Strength training is crucial for cyclists over 50, helping maintain muscle mass, improve functional capacity, and potentially boost performance. It involves exercises like squats, lunges, and deadlifts, focusing on heavy lifting with a consistent approach. Consistency...
by Declan Gray | Feb 9, 2023 | Club Fun
Commencing on Saturday, 25 February at 10:00 for six Saturdays, it’s time to blow the dust off your bike, pump your tyres and take to the open road in the company of experienced cyclists. Leave the couch behind! Register for this event on...
by Declan Gray | Oct 19, 2022 | Club Fun
Sandymount Dodder Wheelers members are invited to join a very special ride in August 2023 as part of a round-the-world adventure of epic proportions. Adventurers Ron Rutland and Adam Nunn will be transporting by bike the whistle to be used in the opening match of the...