NUTRITION
Transform yourself.
Sandymount Dodder Wheelers are delighted to partner with MOVEMENT training studios in Sandymount and Baggot Lane as our main club sponsor. Working alongside Mark and his team, their mission is to improve your health, fitness, strength and flexibility through a healthy diet and exercise to enhance your daily life.
You are what you eat.
“We’ve all heard the saying ’you are what you eat’ which refers to the idea that our diet and the food we consume directly impact our overall health and wellbeing. This basically means that the nutrients, vitamins, and minerals we get from our food choices are essential for maintaining a healthy body and mind”.
Mark Ward, MOVEMENT
Follow our 5 Step Plan to a healthier you
