Thank you from Irish MND Association

Following the amazing efforts of members to raise a transformational €14,000, Irish Motor Neurone Disease Association has sent a message of appreciation to Sandymount Dodder Wheelers.

The below letter demonstrates how your generosity will support those who live with a disease which, as yet, has no cure.

Nutrition & Cycling

In our final post is a series of 4, Movement Fitness has dealt with the topic of Nutrition. Here are 5 essential nutrition tips for road cycling that will help you ride longer, recover faster, and perform better: Fuel Before You Ride Why: Start with full energy stores...

Why Sleep is Important?

In the third of our serious of tips from our partner Movement Fitness we explore why sleep is so important to help maintain consistent fitness: Sleep is one of the most powerful performance enhancers available to cyclists - and it’s free. Here’s how getting quality...

Top Tips for Strength Training

Once again, thank you to our partner; Movement Fitness for providing us with some insights regarding the importance of maintaining a healthy balance of body and mind for those long days on the bike. Basically, strength training becomes increasingly important as we age...

Strength Training for Cycling

Strength training is crucial for cyclists over 50, helping maintain muscle mass, improve functional capacity, and potentially boost performance. It involves exercises like squats, lunges, and deadlifts, focusing on heavy lifting with a consistent approach. Consistency...

Cyclists to get priority at our cities traffic lights

This useful article was brought to our attention by one of the club members. Dublin City Council is rolling out new tweaks to the capital’s traffic lights aimed at delivering a message to drivers regarding when to give cyclists priority. Traffic lights in the city...

Sandymount Dodder Wheelers Charity Sportive 2024

It would be fair to say that records weren't set, but that they were smashed out of the park on multiple fronts over the last few days/weeks. When the club set out to plan the Charity Event for 2024 and they reached out to the member base to nominate a charity and the...

What makes a great all round spin?

Why is it that we come back from some spins and think that it was a great day out, whereas other spins are enjoyable, but not as fulfilling? We believe that there are a number of factors that you need in the cocktail to achieve a great spin, namely; weather, safety,...

Irish Cancer Society Charity Event

This year our annual charity cycle will be in aid of the Irish Cancer Society. In July of 2024 the club also had the privilege of bringing on a new club sponsor; Movement Fitness and as part of this new partnership the event will leave from their premises on the Sean...

Stephen Corroon Fundraiser

Unfortunately accidents whilst cycling are all too real, especially as we have more and more people taking to the road on two wheels. Back on the May Bank Holiday weekend, Orwell Wheelers ran their annual Randonnee in the Dublin Mountains and Stephen Corroon, a...

Ring of Beara 2024

For any of the clubs brave souls (or mad cyclists) this years event was recorded as one of the wettest in the history of the event. A staggering 15mm of rain fell during the day. Thankfully, for most, it was a case of like cycling in the ocean and there were no...